Guide to Nutrition for Pregnant Women & Moms

Guide to Nutrition for Pregnant Women & Moms

Nourishing & Safe Recipes for the Health of Mother and Child

The ultimate nutritional companion for every expecting mother and new mom.
Your body is growing a miracle—and it deserves to be nourished with love, wisdom, and the right foods. Guide to Nutrition for Pregnant Women & Moms is your essential resource for eating safely, deliciously, and purposefully through every stage of motherhood.

Whether you're navigating the early weeks of pregnancy, preparing for birth, or recovering postpartum, this book provides science-backed recipes and advice to support your energy, immunity, digestion, and baby’s development.

🌿 What You’ll Find Inside:

✅ 100+ Expert-Approved Recipes
Crafted for each trimester, postpartum healing, and breastfeeding support—easy, delicious, and nutrient-dense.

✅ Essential Nutrients Explained
Understand exactly what your body and baby need—iron, folate, calcium, omega-3s, and more—plus the best natural food sources.

✅ Targeted Recipes for Real Symptoms
Meals that help ease nausea, fatigue, constipation, and boost milk supply naturally.

✅ Safe Ingredient Guidance
Clear do’s and don’ts on what to eat (and avoid) during pregnancy—so you can feel confident in every bite.

✅ Postpartum & Breastfeeding Support
Gentle, energizing meals to help you heal faster, fight baby blues, and feel your strongest as a new mom.

✅ Beautifully Designed for Everyday Use
Simple instructions, calming design, and wholesome visuals that make healthy cooking a joy—not a chore.

💬 What Moms Are Saying:

"This book gave me clarity and confidence at every step of my pregnancy. I felt nourished, understood, and truly cared for."
— Jessica M., First-Time Mom

"The recipes are amazing—safe, easy, and full of flavor. I made the lactation cookies and noticed a real difference in milk supply!"
— Rachel T., Mother of Two

"So much more than a cookbook. It’s like having a nutritionist, doula, and best friend in one."
— Laura S., Wellness Blogger

❤️ For You. For Baby. For Life.

Guide to Nutrition for Pregnant Women & Moms is not just a cookbook—it’s a celebration of the most sacred journey in a woman’s life. Because when you nourish yourself well, you nourish your baby even better.

👉 Order now, only on Library28.com – and give yourself the gift of health, strength, and peace of mind.